44651 Village Court Suite 120 Palm Desert, CA 92260​

760-501-6655


Dynamic Physical Therapy : an outpatient orthopedic physical therapy clinic. 

​Serving the Coachella Valley and cities of Palm Desert, Indian Wells, La Quinta, Bermuda Dunes, Rancho Mirage, Cathedral City, Palm Springs, and Indio.

Personal Training

Get Started Today
Take the next step toward a healthier, stronger future. Whether you’re new to exercise or want to maintain an active lifestyle, we’ll create a safe, customized program just for you.

Why Choose Personal Training with a Physical Therapist?

  • Safety First: Every program is built around your health history, mobility, abilities, fitness level, and goals.
  • Expert Guidance: Sessions are with a licensed PT with advanced training in strength and conditioning.
  • Injury Prevention: We design workouts that improve strength, balance, flexibility, and endurance while protecting joints and avoiding strain.
  • Personalized Attention: You’ll receive 1-on-1 supervision to ensure proper form, progression, and results.
  • Age-Specific Fitness: Programs designed to help older adults stay active, confident, and independent.


Who Is This For?
Our training is ideal for older adults who want to:

  • Improve general fitness, endurance, and strength
  • Reduce the risk of falls and injuries
  • Stay independent and active as you age
  • Exercise under professional supervision
  • Transition safely from rehab to fitness


Session Details

  • Cost: $150 per session​
  • Personal training is not covered by insurance and is offered as a cash-only service.

Safe, Effective Fitness for Adults

At our clinic, we believe it’s never too late to build strength, improve balance, and move with confidence. Our 1-on-1 personal training sessions are designed specifically for older adults who want to stay active and healthy while minimizing the risk of injury.

Each session is supervised by Jessica Super, a physical therapist, who is also a Certified Strength and Conditioning Specialist (CSCS) bringing you the perfect blend of medical expertise and fitness coaching.